High Vibe Healthy Women

Achieve That High Vibe Healthy Glow Without Obsessing Over Every Bite

For the women who want to redefine their relationship with food

You won't see the typical before and afters here, nor rapid fast fat loss results. This is a space that loves and accepts all body types and that encourages women to own their worth and bring the fun back into food and exercise.

I believe in nourishment over deprivation and that movement gets to be fun: not a form of punishment for what you ate yesterday.

I believe that your worth is not defined by your waistline. Your value is not a result of your BMI, Body Fat %, the number on the scale, or the size of your jeans. You are inherently worthy of taking up space on this planet and being seen for who you are. 

I believe that in order to step into true health, we need to heal the parts of us that feel like we are unworthy or undeserving of health and happiness. And also the parts of us that believe our worthiness lies in the before and after photos. 

Stepping into high vibe health means letting go of expectations and leading your life from a place of love over fear. 

So, let's get healing! 

"Your Are Worthy, You Are Enough; Any Other Thought or Message is a Lie"

Hey There High Vibe Woman!

Get to know me

The Highs And Lows Of Chasing Results

Do you feel like you're constantly chasing results? You make progress, then 'slip' up on your journey to becoming healthy? Whatever stage you are at with your relationship to food and your body, I highly recommend this recording. It's been a game changer for my clients.

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HIGH VIBE HEALTHY Women BLOG

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