High Vibe Healthy Women Blog

After Falling Victim to the Dieting Industry, I Decided to Change My Story!

After Falling Victim to the Dieting Industry, I Decided to Change My Story!

After falling victim to the dieting industry, feeling low vibe, low energy, and struggling with IBS - I decided to change my story. > I knew th...
Overnight Vanilla Protein Oats

Overnight Vanilla Protein Oats

Ladies!!!  Breakfast is my all-time favourite meal. I've dabbled with intermittent fasting in the past, but it simply wasn't aligned with my being...
How To Feel Good About Yourself When You're Feeling Fat

How To Feel Good About Yourself When You're Feeling Fat

It's been keeping me up at night the last 3 nights.  January is supposed to be the time to get back into that healthy routine and lose the holiday...
Post Workout Green Smoothie

Post Workout Green Smoothie

Hey Girl, Coming in cold with this post workout green smoothie. Honestly, I took a huge break from having green smoothies after it being a daily th...
Blueberry Almond Chia Overnight Oats

Blueberry Almond Chia Overnight Oats

Hey Girl, Yessss coming at you again with one of my all-time favourites. You can legit do overnight oats using any combo you desire. When blueberri...
Peanut Butter Cup Overnight Oats

Peanut Butter Cup Overnight Oats

Hey Girl, Overnight oats are one of my all-time favourite recipes for quick mornings, or simply mornings where I don't want to have to think about...
The Highs And Lows Of Chasing Results

The Highs And Lows Of Chasing Results

You want to get the body of your dreams and reach optimum health, but it seems like every time you start to feel better, the next step is right in...
Why It Feels Like a Constant Struggle To Get The Body You Want

Why It Feels Like a Constant Struggle To Get The Body You Want

If you're still placing blame, judging yourself, feeling a shit ton of shame and guilt, it's going to be damn hard to take aligned action. Change is way easier when we are shifting from a place of full acceptance and acknowledgement of where we are RIGHT NOW. With everything - our body, bank account, car, living situation, relationship status, all of it. 
Frustrated As To Why You're Not *There* Yet [Video]

Frustrated As To Why You're Not *There* Yet [Video]

It's the worst thing to feel. The frustration of why it's taking so damn long to get the results you want. I hear this all the time: "I just feel like I should be there already".

Raising The Ceiling of Achievement!

Raising The Ceiling of Achievement!

For those of you who have been blessed with the curse of running perhaps you can relate to the insanity of a runner's brain. Or at minimum, see the...
Banana Coconut Steel Cut Oats GF + V

Banana Coconut Steel Cut Oats GF + V

Hey High Vibe Healthy Babe! I'm just chilling at a cafe and wanted to share this recipe with you that I am absolutely loving right now o...
We Diet And Control Because It Makes Us Feel Safe

We Diet And Control Because It Makes Us Feel Safe

We diet because it makes us feel safe.  Even when we don't get the results we wanted to feel and see. We do it anyways because then at least ...