High Vibe Healthy Women Blog

After Falling Victim to the Dieting Industry, I Decided to Change My Story!

After Falling Victim to the Dieting Industry, I Decided to Change My Story!

After falling victim to the dieting industry, feeling low vibe, low energy, and struggling with IBS - I decided to change my story. > I knew th...
How To Feel Good About Yourself When You're Feeling Fat

How To Feel Good About Yourself When You're Feeling Fat

It's been keeping me up at night the last 3 nights.  January is supposed to be the time to get back into that healthy routine and lose the holiday...
The Highs And Lows Of Chasing Results

The Highs And Lows Of Chasing Results

You want to get the body of your dreams and reach optimum health, but it seems like every time you start to feel better, the next step is right in...
Why It Feels Like a Constant Struggle To Get The Body You Want

Why It Feels Like a Constant Struggle To Get The Body You Want

If you're still placing blame, judging yourself, feeling a shit ton of shame and guilt, it's going to be damn hard to take aligned action. Change is way easier when we are shifting from a place of full acceptance and acknowledgement of where we are RIGHT NOW. With everything - our body, bank account, car, living situation, relationship status, all of it. 
Frustrated As To Why You're Not *There* Yet [Video]

Frustrated As To Why You're Not *There* Yet [Video]

It's the worst thing to feel. The frustration of why it's taking so damn long to get the results you want. I hear this all the time: "I just feel like I should be there already".

Raising The Ceiling of Achievement!

Raising The Ceiling of Achievement!

For those of you who have been blessed with the curse of running perhaps you can relate to the insanity of a runner's brain. Or at minimum, see the...
We Diet And Control Because It Makes Us Feel Safe

We Diet And Control Because It Makes Us Feel Safe

We diet because it makes us feel safe.  Even when we don't get the results we wanted to feel and see. We do it anyways because then at least ...
How Acting From A Place Of Worthiness Will Allow You To Get The Body Of Your Dreams

How Acting From A Place Of Worthiness Will Allow You To Get The Body Of Your Dreams

Why We Under or Over Eat and It's Nothing To Do With Willpower

Why We Under or Over Eat and It's Nothing To Do With Willpower

Why I Want to Redefine Health!

Why I Want to Redefine Health!

Throwing it back to WHY the heck I'm here doing this thing. And whyyy we need  to redefine health! 
Feeling Guilty About What You're Eating?

Feeling Guilty About What You're Eating?

Do you feel guilty when you eat certain foods? too much sugar? an extra cup of coffee? an extra serving of dinner? hmm....gluten?  Eating unhealthy...
Dieting Makes You Fat

Dieting Makes You Fat

Dieting Makes You Fat.  That might sound like an extreme statement, but it's true.  Dieting will either make you extremely miserable and unhealthy,...